Tuesday, September 27, 2016

Navy Beans with Artichoke Hearts and Kale (No Added Fat)

  • 1 cup baby navy beans, rinsed, soaked for 6 hours or more, and rinsed again
  • Enough water to just cover navy beans
  • 1 cup artichoke heart quarters (I used frozen but fresh is interchangeable and fine)
  • 1 cup chopped kale (I used frozen but fresh is fine)
  • 3/4 cup chopped (3/8") onion
  • 1t lime (or lemon) juice
  • 1/2 t tarragon
  • 1/8 t (or to taste) salt
  1. I put the navy beans, water, artichoke, and kale into my Instant Pot pressure cooker and cooked for 25m.
  2. After the cooking was done, I waited a few minutes and gently released pressure, then added the onion, lime juice, tarragon, and salt.
I served with quinoa cooked with carrots, as well as tasty cherry tomatoes with olives.


Ideas for the future


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