Saturday, December 20, 2008

Broccoli and Baby Bok Choy Stir Fry with Seitan, Eggplant Sticks, Corn-off-the-Cob

I made a simple stir fry, starting with half of a medium sweet onion, chopped to a fine 1/4" cube for a few minutes, followed by most of a tub of seitan, cut into long thin pieces maybe 1/4" thick X 1 1/2" long X 3/4" wide. Once the seitan started browning, I added about half a dozen baby bok choy, cut into thirds, as well as a handful or so of broccoli crowns. I cooked for a few minutes, then added a few tablespoons of Salpica Cilantro Green Olive salsa and a little salt. That was all this dish needed - it came out quite tasty! I also served corn-off-the-cob with Earth Balance margarine, salt, and fresh lemon juice, and Macabee Kosher Foods' eggplant sticks.

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