Seitan with Vegetables and Meyer Lemon (No Added Fat)

I made an easy waterless dish with my large Saladmaster stock pot.  I put into the pan some sliced onion, diced garlic, frozen Brussels sprouts, sliced red bell pepper, sliced fennel bulb, seitan, and a cubed whole Meyer lemon, skin and all. I warmed the pan, covered, until the vapor release began to jiggle, then turned the heat down and cooked on low (with the jiggling stopping) for about 20m.

Results

Pending

Ideas for the future

Pending