Sweet Potato and Kale with Tempeh (No Added Fat)
I had a yummy 8 ounces of tempeh that I wanted to cook, but I know that my daughter doesn't like tempeh, though she sometimes enjoys smoke-flavored tempeh. She and I love tofu, but my wife can't digest tofu. I decided to make a dish with tempeh cooked in and to serve around the tempeh for my daughter, substituting raw tofu. Here is what I did.
Ingredients
- 2 cloves garlic, finely chopped
- 1 cup chopped kale
- 8 ounces tempeh cut into approx. 1/2" x 1/2" x 1/4" cubes
- 10 ounces of sweet potato in 3/4" cubes
- Vegan bouillon cube
- Half of a large 28 ounce can of stewed tomatoes (i.e., 14 ounces)
- 1/8 cup water
- 1 t chopped basil
- 1/2 cup onion cut into 3/8" cubes
- I put all of the ingredients except the onion into my Instant Pot pressure cooker and cooked for only two minutes.
- After the cooking was done, I waited a few minutes and gently released pressure, then opened the pot and mixed in the onion, and served.
Results
Pending
Ideas for the future
Pending
Labels: Gluten Free, Instant Pot, Kale, No Added Fat, Sweet Potato, Tempeh
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