Saturday, December 12, 2015

Sweet Potato Miso Soup with Herbed Tofu and Kale (No Added Fat)

Dinner tonight was just for my daughter and me. My daughter wanted soup, so I made a simple miso soup. She wanted sweet potato, so I cut a medium sweet potato into small 1/4" cubes. I put these ingredients into my Instant Pot pressure cooker and cooked for 5 minutes:

  • The sweet potato
  • Maybe 1/4 cup onions cut into approx. 1/4" x 1" half moons
  • 4 small cloves of garlic finely (1/8") minced
  • 1t ginger also finely minced
  • 3/4 of a head of kale, stems excepted, roughly hand torn into approx. 1/2" or 3/4" squares
  • 4 ounces herbed tofu cut into 3/4" or so cubes
  • 2T miso
  • 3 cups or so of water
It came out well and we both enjoyed the meal.


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