Wednesday, February 18, 2015

Seitan Caponata, Creamy Carrot (Ginger) Soup, Corn

I had a nice imported bottle of Sicilian caponata and thought it might be nice to grill some seitan on a cast iron pan, then put the seitan, along with some onion, into a Saladmaster stock pan and heat with the caponata. I also made the creamy carrot soup that I often make but I only used carrot, water, vegan bouillon cube, salt, and onion (and garlic after serving my Dad, and jerk seasoning after serving my daughter), and forgot ginger. Dinner was excellent!

I think that I will label this an "almost no added fat" meal. The caponata lists olive oil, but I don't think there's more than 10g or so of fat in the whole bottle.

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