Simple Herbed Tofu and Vegetables with Jade Pearl Rice (No Added Fat)

I teach most Thursday nights (and, right now, for a Wednesday night series for six weeks) and often eat out after class. Tonight, I came home and made a simple dinner for myself. On a cast iron pan with no added oil, I sautéed some herbed tofu, onion, cremini mushroom, and bell pepper, and served with Jade pearl rice.