Bean Thread Noodles with Squash Relish, Limed Jerk Seitan (No Added Fat)
I found in my pantry a bottle of Bonnie Blue's Blue Ribbon Squash Relish (squash, onion, sugar, vinegar, pepper, salt, spices), which I had purchased at A Southern Season, a local specialty store. I recently purchased some bean thread (or glass or cellophane) noodles (mung bean starch and water) after enjoying them at a friend's house, and came up with the idea of serving the tasty relish atop the noodles.
I started with these ingredients to cook for my wife, preschooler, and myself:
- A 9 ounce bottle of the squash relish
- A package (about 100g, or little less than 4 ounces) of bean thread noodles
- An 8 ounce package of seitan (I used one already cut into chunks, but strips would be even better)
- Juice of one lemon (or large lime, which I preferred but didn't have - nevertheless, I'm calling it a limed seitan)
- A quarter small sweet onion cut into approximately 1/4" x 1" slices
- Small green bell pepper, cut into approximately 1/4" x 3/4" slices
- Heirloom yellow tomato
- Seasonings: jerk seasoning, salt, hemp seeds
- I opened the package of seitan, draining the liquid out, and let it marinate in the lemon juice
- I let the noodles soak in near boiling water for 15m or so. I ended up with extra noodles and could have used about 3/4 of the package.
- In a stainless steel saute pan, I put most (about 4/5) of the onion and turned the pan onto medium-high. I use a quality Saladmaster pan that doesn't need added oil for cooking - and hence no preheating is necessary. I stirred the onion for about a minute, then added the seitan, reserving the marinade.
- I frequently stirred the seitan and onion; after about 3 or 4 minutes, I added a little bit of the marinade (the pan immediately then upon a slight rub with the spatula released the dark areas of cooked on food), and continued stirring, continuing slowly to add all of the marinade over a few minutes.
- After the seitan was showing slight browning, I added the bell pepper and continued stirring for another 2 minutes or so.
- I added the reserved raw onion, stirred occasionally for another 2 minutes or so, then mixed in a bit of salt and jerk seasoning to taste, and served.
- I made a mount of the noodles (no need to drain as the water had been absorbed) and served the relish in the middle. I sprinkled a half teaspoonful or so of hemp seeds around the outside.
- Slices of tomato completed the plate.
I've never used bean thread noodles before, and want to work with them again. I'd love to make a soup, which such noodles are more typically used for.
The relish is good and has no fat; I ended up with maybe an eighth of the bottle unused, and will probably use it for topping bread or crackers as a nice snack. If I were to make such a relish, I'd reduce or leave out the sugar - and reduce the vinegar, as well.
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