Baked Potato (pressure cooked), Massaged Kale with Smoky Tempeh (No Added Fat)
I know that baking potatoes is fast in a pressure cooker, and wanted to try cooking a regular sized Russet baking potato. Massaged kale is tasty, and I thought that I would make kale with smoky tempeh. Here is what I did.
Ingredients
- Juice of half lemon
- Head of kale, leaves roughly hand torn from the stems (stems composted) into approximately 1" squares
- 1/8 small red onion cut into thin (approx. 1/4") half moon slices
- Smoky tempeh, sautéed with no oil till warm and gently browned then cut into approx. 2" pieces
- Approx. 1/4 t salt (to taste)
- Approx. 1t hemp seeds
- Into a medium mixing bowl I put the lemon juice.
- Handful at a time, I took the kale squares, dipped in the lemon juice, and massaged in my two hands, squeezing for maybe 10 or 15 seconds till the leaves darken and compress.
- I mixed in the onion, tempeh, salt, and hemp seeds, and served.
When I put the scrubbed potatoes into the pressure cooker, I thought that I would experiment with what the kale stems and some garlic would be like. I normally compost kale stems or sometimes use them in a soup stock or with a sauté. My theory was that possibly the kale stems would be tasty when pressure cooked, and that garlic would roast and become a soft gel with much more nuanced flavor. I threw in the stems as well as a few cloves of garlic; I had cut the top 1/4" or so off the garlic but left the paper-like covering otherwise on.
Results
Dinner was good! I quite liked the baked potato, though another minute of cooking would have been okay for a bit more doneness. The salad was very good. Massaging kale takes away bitterness,
The kale stalks were not very good - we just composted them. But the garlic - wow! Just like oven roasting, I squeezed the garlic easily out of the skin and served it atop the potato, though it could also have done well with the salad.
The kale stalks were not very good - we just composted them. But the garlic - wow! Just like oven roasting, I squeezed the garlic easily out of the skin and served it atop the potato, though it could also have done well with the salad.
Ideas for the future
I have known about massaging kale for some time, especially through my friend and cookbook author Nava Atlas. It takes bitterness away and makes kale, already tasty, even more enjoyable. I demonstrated a massaged kale salad with seitan at my Whole Foods Market demonstration the day before yesterday (Monday May 19, 2014) but I don't massage kale often at home - I need to do this more regularly! I also love the easy way of roasting garlic that I now know, and hope to use this more commonly. I'd like to try out the other ways of cooking baked potatoes in the near future.
Labels: Instant Pot, Kale, No Added Fat
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