Simplified Carrot-Ginger Soup (with updated recipe), Leftovers (Quinoa-Couscous Seitan, Purple Sweet Potato Mash)
Happy New Year! My birthday was a few days ago and my wife took me to Cafe Parizade, where we host Thanksgiving, for a very nice meal with a good variety of dishes. There was this awesome purple sweet potato dish, and a unique quinoa-couscous tempeh dish that I brought home as leftovers. All of the food was great!
I heated up the leftovers from my birthday dinner and made a simplified version of my carrot-ginger soup. I first described it in March 2010, using a Vitamix recipe but substituting cashew for tofu (I should try it with tofu when cooking just for my daughter and myself). It basically involves a quick saute of carrot, onion, and garlic, before blending with ginger, tofu/cashew, and broth.
Today, I decided to try a simplified version of the soup. At least once before, I did the same thing - I skipped the saute. The soup tasted just fine and none of us found it significantly different from how it has been in the past! Below is my revised recipe that I think that I will use from now on.
Ingredients
- Four medium organic carrots, washed but unpeeled with just a bit of the very ends removed; they will be pulverized by the blender so don't really need to be cut, but I often roughly cut them into maybe 2 or 3 inch pieces
- 1/4 small onion (I also used a small shallot), as is or perhaps cut into halves or thirds
- 4 cloves garlic (I skipped garlic; my Dad is visiting for about a month and doesn't eat garlic)
- 1/4 t salt (more or less to taste)
- 1T fresh ginger root
- (optional) 1/4 of a fresh jalapeno, more or less to taste (I didn't use as my daughter would find the soup unpalatable)
- 1/3 cup (less if you want less fat) raw cashew pieces (or whole raw cashews, but they are more expensive)
- 2 cups water
- 1 vegan bouillon cube; I use Rapunzel brand without salt
- (optional) pinch of freshly ground black pepper
- (optional) Sprig of rosemary or other fresh herb (I skipped this time)
Process
- In the order as above, put all the ingredients, except the optional black pepper and fresh herb, into a high powered blender like a Vitamix. It will also work with other blenders, but the carrot may need to be cut into smaller pieces first, and the soup may need to be made in batches.
- Turn the Vitamix on to low (1) and slowly, over about 10 seconds, to medium (5) until all the ingredients are chopped and the nascent soup is looking almost uniform.
- Turn the blender to high and blend for about 4 or 5 minutes until steam is generated. Less powerful blenders may not be able to sustain this; in that case, blend till uniform and then transfer to a stock pan, bring to a near boil, then simmer, uncovered, for a few minutes.
- Serve, optionally with black pepper and/or a garnish of fresh herb.
The original recipe has this as yielding 4 1/2 cups and having 6g of fat per cup. Light silken tofu, at least as formulated by one brand, has only a gram of fat per 91g of tofu, and this calls for even less tofu. Raw (not that cashews can truly be raw without including a bit of poison, but that's a different discussion :-) ) cashews have 12g of fat per ounce, and an ounce of cashews is about a quarter cup by volume, so 1/3 cup has about 16g of fat. So my recipe should have about 3-4 g of fat additional per cup, or about 9-10g of fat per cup.
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