Navy Beans with Artichoke Hearts and Kale (No Added Fat)

Ingredients

• 1 cup baby navy beans, rinsed, soaked for 6 hours or more, and rinsed again
• Enough water to just cover navy beans
• 1 cup artichoke heart quarters (I used frozen but fresh is interchangeable and fine)
• 1 cup chopped kale (I used frozen but fresh is fine)
• 3/4 cup chopped (3/8") onion
• 1t lime (or lemon) juice
• 1/2 t tarragon
• 1/8 t (or to taste) salt

Process

1. I put the navy beans, water, artichoke, and kale into my Instant Pot pressure cooker and cooked for 25m.
2. After the cooking was done, I waited a few minutes and gently released pressure, then added the onion, lime juice, tarragon, and salt.

I served with quinoa cooked with carrots, as well as tasty cherry tomatoes with olives.

Results

Pending

Ideas for the future

Pending