Monday, May 20, 2019

Thai Mango Vegetables with Seitan (No Added Fat)

My daughter ate a simple Udon noodle dish by design, as her stomach had been a little upset, so I made a spicier main dish for my wife and I . Last week, I had purchased Thai Mango simmer sauce with no fat; I thought I'd use it with a noodle dish.

I sauteed some potato, bell pepper, onion, and garlic on a cast iron pan with no oil. After the potato had a little bit of browning, I put it in a pot of boiling water for a few minutes till just cooked.

I mixed in the vegetables with cooked Udon noodles, garlic powder, salt, freshly ground black pepper, a few chopped leaves of fresh basil and fresh mint, and the sauce. I simmered for a few minutes, then served with slices of tomato.


Dinner was good! I like the sauce and am so happy it adds significant flavor without fat.

Ideas for the future

I'm generally not good with using sauces but especially when I can get quality fat-free sauces pre-made, I should take more advantage. I'd like to try cooking some savory dishes with chunks of mango, as well.

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