Tuesday, April 04, 2017

Sandwich Bun with Grilled Tempeh (or Tofu) and Vegetables (No Added Fat)

My wife had picked up an interesting looking thin sandwich bun (OneBun Multigrain by Ozery Bakery) that was a bit like an English muffin but that was pre-split to open into two thin halves. I made a simple dinner by putting a little oil on a cast iron pan then wiping the oil off, and grilling tempeh (tofu, in a separate pan, for my daughter), bell pepper, mushroom, and onion. I served the grilled vegetables with mustard, mixed greens, and pickle in the warmed buns. We picked out some huge tomatoes recently, and I served each of us a thick slice from one.

We all enjoyed dinner. I don't usually eat sandwiches for dinner, but this one was good and welcome.

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